Appointment (02) 4396 1999 Location & hours
Tips on improving your health

Benefits of Pilates

  • Enjoyable method of training core stability.
  • Improved posture, tone, flexibility and balance.
  • Rehabilitation and prevention of injuries.
  • Retraining normal movement patterns and motor control.
  • Improved body awareness and coordination.
  • Breathing control.


To get the most out of your Pilates experience, we recommend 2 sessions a week.



We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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(02) 4396 1999

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