One of the key goals of physiotherapy is to help you get well after injury or illness and return to a former level of comfort and function.
New articles will be regularly added to this section to increase your awareness and knowledge. Come back and check often.
In this section
Often overlooked is the positive impact weight loss can have on physical rehabilitation and recovery. Read more →
Common sense and scientific studies tell us that overweight and obese people have the greatest risk of back problems and the worst recovery rate. Read more →
A popular rule of thumb is that every kilo of weight loss is equivalent to four less kilos of pressure on a knee afflicted with joint osteoarthritis. Read more →
Just about any important health-related goal is achievable in part by drinking more water. Read more →
When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →
Osteoarthritis of the knee is a degenerative disease that wears out the cartilage of the knee, leading to pain, difficulty walking and deformity. Read more →
The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury that is seen frequently in runners. Read more →
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