PHYSIOTHERAPY

Physiotherapy Available in Toukley

NDIS REGISTERED CLINIC

NDIS REGISTERED CLINIC

OVER 12 YEARS OF EXPERIENCE

OVER 12 YEARS OF EXPERIENCE

LOCAL AND TRUSTED CLINIC IN TOUKLEY

LOCAL AND TRUSTED CLINIC IN TOUKLEY

ON-SITE REHABILITATION GYM

ON-SITE REHABILITATION GYM

Worker’s Compensation 

Coming Soon...

Running Analysis 

Coming Soon...

KINESIO TAPING FOR SPORTING INJURY RELIEF

Kinesio taping is a type of therapeutic tape that can be used to support muscles and joints. The tape is made from a stretchy, breathable fabric that adheres to the skin. Physiotherapists and other healthcare professionals often use it to help relieve pain and promote healing.

BENEFITS OF KINESIO TAPING

Kinesio taping can be used to provide support for muscles and joints, reduce inflammation, and improve circulation. It is also believed to increase the range of motion in joints and improve proprioception (the body's ability to sense where it is in space). Kinesio taping is safe for most people and can be worn for several days at a time.


The big advantages of Kinesio taping are that it is light and flexible, so you don't even know it's on; it is comfortable to wear for several days; and it is waterproof, so you can shower or swim without having to remove the tape. If you are considering Kinesio taping as a treatment option for an injury, consult with a qualified healthcare professional first to determine if it is appropriate for your situation.

INNOVATIVE DRY NEEDLING TECHNIQUES

At Physiophix, we are proud to offer our patients a wide range of therapies, including dry needling. Our physiotherapists are highly trained in this innovative treatment, which can provide relief from a variety of conditions.

WHAT IS DRY NEEDLING?

Dry needling is a treatment that targets muscle tissue in order to reduce pain, inactivate trigger points and restore function. It is often used as part of a broader physical therapy approach that incorporates other traditional physical therapy interventions into treatment. Dry needling is a safe and effective treatment that can provide relief for a variety of conditions.


Dry needling is based on the belief that trigger points, or knots, in the muscles can cause pain and other problems. By inserting thin needles into these knots, we can help to release muscle tension and promote healing.

DRY NEEDLING CAN BE USED TO TREAT CONDITIONS SUCH AS:

  • headaches
  • back pain
  • shoulder pain
  • hip pain
  • chronic pain
  • repetitive strain injuries

If you are struggling with chronic pain or limited mobility, dry needling may be an effective treatment option for you. Our physiotherapists will work with you to create a personalised treatment plan that meets your unique needs.

WHAT IS MYOFASCIAL RELEASE?

Myofascial Release is a type of massage therapy that focuses on releasing muscular tension and knots, or adhesions. Our therapists apply pressure to the myofascial tissues in order to stretch and lengthen them. This can help to alleviate pain, improve range of motion, and reduce stress levels.


Myofascial Release is often used in combination with other massage techniques. It is a gentle and effective treatment for many common muscular issues. If you are looking for relief from muscle pain or tightness, consider scheduling a session with one of our qualified myofascial release therapists.

MYOFASCIAL RELEASE CAN HELP:

  • Chronic pain
  • Acute pain
  • Leg cramps
  • Stiff hips
  • Stiff necks
  • Stiff backs

HIGHLY-TRAINED PHYSIOTHERAPISTS

If you're looking for Myofascial Release in Toukley and the Central Coast, there are only a handful of practitioners who offer this unique form of bodywork. Myofascial Release is a gentle yet effective technique that can help to relieve pain, improve range of motion, and promote healing. The therapist uses light, sustained pressure to release restrictions in the fascia or connective tissue.

WHAT IS MASSAGE THERAPY?

Massage is an ancient healing art that has been used for centuries to promote relaxation and relieve pain. Today, massage therapy is widely recognised as an effective treatment for a variety of conditions, including stress, headaches, muscle soreness and tension. Massage involves rubbing and putting pressure on muscles, connective tissues, tendons and ligaments. This can help to improve circulation, increase range of motion and reduce pain. Massage therapy is typically provided by a licensed massage therapist who has undergone training in a variety of techniques.


During a massage session, our therapist will use their hands, elbows or forearms to work deep into the muscle tissue. The therapist will also use light, moderate or deep pressure, depending on the needs of the client. Massage therapy can be an extremely effective way to promote healing and relaxation.

MASSAGE THERAPY CAN HELP:

  • Back pain
  • Neck or shoulder pain
  • Headache
  • Osteoarthritis
  • Depression and anxiety
  • Digestive disorders
  • Strains or soft tissue injuries
  • Sports injuries
  • Arthritis
  • Anxiety and depression

THE VARIOUS TYPES OF MASSAGE THERAPY

  • Deep tissue

Use long, deliberate strokes.

 

  • Remedial

This is employed to treat muscles, tendons, ligaments, or connective tissues that are injured or inflamed. Massage promotes healing and aids in functional recovery in the body.

 

  • Sports

Sports massage improves flexibility and helps athletes avoid injuries while they are training. After a strain or injury, it is also utilised.

 

  • Neuromuscular therapy

Problem regions are worked on to alleviate conditions, including chronic pain, sore muscles, circulation issues, pinched nerves, postural issues, or injuries brought on by repetitive motions.

 

  • Swedish

The muscles are hit or tapped, or the upper layers are kneaded with lengthy, gentle strokes. This may be beneficial following an accident and helps reduce muscle tension.

Dance Physiotherapy

Coming Soon...

GET TAPED TODAY!

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